BBS Radio TV Station Streams

Apple Pie Playground with Valerie

Title: Health, the Surest Way to Conscious Awareness?

Building healthy minds, bodies, and spirits is the guidepost for our human evolution. On that guidepost is the sign: healthy body, conscious mind. Why would a sign say that? Let's talk.

Healing the "I AM": Navigating Triggers and Reclaiming Conscious Vitality

Podcast Summary

Health: The Surest Way to Conscious Awareness

Apple Pie Playground: A journey of transformation back to the divine inner child.

Valerie

Host & Guide

Core Philosophy

"Nobody can save us but ourselves... We are the compassion required for evolution."

The Subconscious Hijack

• Survival Mode: Triggers bypass the conscious mind instantly.

• Automation: Brain uses old data to inform current reactions.

• The Threat: Perceived loss of safety, affection, or security.

The Healing Path

• Self-Love: The cornerstone of all physical & spiritual health.

• Internalization: Training the mind to look within for answers.

• Action: Connecting intentions with physical movement.

#InnerChild #SelfTherapy #SpiritualWarfare #IAM

🎨"It Bugs Me" Activity

1. Recall: Think of a recent emotional trigger.

2. Visualize: Draw the trigger as a literal bug (legs, eyes, stingers).

3. Release: Physically shake the paper to "release" the bug into the grass.

Goal: Peacefully release internalized trauma.

Evolutionary Pillars



Nutrition & Clean Water



Movement (Qigong, Yoga)



Positive Affirmations



Emotional Re-regulation

Air Date: April 19, 2026 • BBS Radio

"Healing the within to change the world."



This episode of Apple Pie Playground explores the journey of emotional transformation, focusing on how to reclaim the "I AM" presence from subconscious triggers. Host Valerie discusses the intersection of human compassion, physical health, and spiritual evolution, offering practical tools for healing the heart and inner child.

The Anatomy of the Emotional Trigger

When our "buttons are pushed," our bodies undergo an instantaneous transition into a subconscious survival mechanism. This "hijacking" of the brain bypasses the conscious mind entirely, activating a fight-or-flight response based on old information rather than current reality. These triggers often stem from perceived threats to our safety, security, or affection, leading us into automated reactions like yelling or retreating. Recognizing that these responses are predetermined subconscious plans for safety is the first step toward reclaiming presence of mind.

The Subconscious Hijack

Trigger Event
External Button Pushed

➔

Subconscious
Survival Mode (Fight/Flight)

➔

Conscious Mind
Bypassed/Shut Down

"The conscious self is unlawfully seized by an emotional response produced in the subconscious."

The Human Elements of Evolution

The current global "evolutionary puzzle" requires specific energetic pieces that are uniquely human in origin: love, compassion, and empathy. While spiritual perfection is inherent, these emotional elements must be consciously generated by individuals to navigate the "fog of war" and move toward a unified reality. We cannot wait for external celestial forces to save us; instead, we must become the compassion and empathy required for change, using our unique human capacity for love to rebuild the physical realm.

Healing Through "Play Therapy": The Bug Activity

To address internalized trauma and triggers, Valerie introduces a "play therapy" exercise called "It Bugs Me." By visualizing a trigger as a physical bug—complete with legs, eyes, and antennae—and drawing it on paper, we externalize the emotional distress. The goal is not to destroy the "bug" through violence but to peacefully release it, such as by shaking the paper out a window or door. This act symbolizes the conscious choice to release trauma without shame, allowing the "light of source consciousness" to fill the space where the trigger once resided.

Activity: "It Bugs Me"

Recall: Sit quietly and remember a recent negative reaction to a trigger.

Visualize: Give that trigger a form. Does it have wings? Does it sting?

Draw: Use markers or crayons to render the "bug" on any piece of paper.

Release: Peacefully shake the paper to "let the bug fly away" out a door or window.

A powerful way to consciously release deeply internalized trauma.

Health as the Foundation of Awareness

True health is defined as a high degree of conscious awareness and self-love. Healthy individuals are those who "go within" to listen to their spirits and bodies, understanding how they feel and taking action to improve those feelings. This includes physical choices—such as nutrition and movement—which regulate the nervous system and allow the "light of God" to flow more fully. Improving our physicality is a necessity for evolution, as the outside world eventually follows the suit of our internal growth.

To-Do / Next Steps

Self-Reflection: Recall the last time you reacted badly to a situation and use it as a teachable moment for growth.

Creative Expression: Draw a "bug" that represents what triggers you, being as expressive as possible with its features.

Peaceful Release: Practice releasing your "bug" by shaking the paper out of a door or window instead of reacting with violence or shame.

Daily Affirmation: Look at yourself in the mirror every day and say, "I love you. Thank you, body, for my journey."

Physical Stewardship: Make conscious choices to strengthen your field, such as choosing nourishing foods over unhealthy snacks and engaging in movement like Tai Chi or Yoga.

Conclusion

Healing is an active, intentional process that begins with self-love and the regulation of our physical and emotional being. By choosing compassion over judgment and health over neglect, we contribute to a shared reality of peace. As we walk each other back to the way of our spirits, we find that the "trick" to this reality is reclaiming our joy and our "I AM" presence.

As You Wish Talk Radio with James Gilliland

Navigating the Great Awakening: Disclosure, Cosmic Shifts, and Universal Law

In this broadcast of As You Wish Talk Radio, host James Gilliland explores the convergence of suppressed space history, intensifying cosmic energies from the Cygnus system, and the spiritual evolution of humanity. The discussion bridges the gap between congressional UFO hearings and the deeper, benevolent extraterrestrial presence ignored by mainstream narratives.

The Illusion of Disclosure and the NASA Narrative
Gilliland critiques current congressional hearings as "limited hangouts," suggesting that while officials acknowledge UAPs, they continue to ignore spiritually and technologically advanced benevolent beings. He expresses deep skepticism regarding NASA’s Artemis moon missions, alleging that evidence exists of studio-filmed events and "wired" astronauts. According to Gilliland, the term "NASA" in Hebrew translates to "to deceive," and he argues that the agency serves a controlled narrative designed to maintain public ignorance while suppressing 40 years of documented ET contact at the ECETI ranch.

Cosmic Energies and Biological Transformation
The Earth is currently being bombarded by intense energies from the Cygnus binary system and significant solar coronal holes. Gilliland posits that these frequencies are triggering a "quantum leap" in human evolution, potentially altering DNA from the "ugly duckling" human state into a spiritually realized form. This influx of energy is also credited with causing physical and emotional volatility, including lethargy, vivid dreams, and the surfacing of past-life traumas. On a planetary scale, this energy manifests as increased volcanic activity at sites like Mt. St. Helens and Mt. Rainier, and severe weather patterns like the "thousand-year storm" in Hawaii.

Spiritual Sovereignty vs. External Worship
A central theme of the discourse is the transition from externalized religious worship to internal God-connection. Gilliland references newly discovered Templar scrolls and the Ethiopian Bible to suggest that historical figures like Jesus (Yeshua) were "half-human" with extraterrestrial lineage (Arcturian/Lyran). He emphasizes that enlightened masters never sought worship but intended to empower individuals to recognize the "spark of the divine" within themselves. The current global chaos is viewed as a "Great Reveal" where systems operating outside of Universal Law—characterized by peace, freedom, and prosperity—will inevitably collapse.

Healing and the Path Forward
Gilliland discusses a rapid, Higher-Self-oriented therapy used at the ECETI ranch to clear ancestral abuse and childhood trauma. He warns that as frequencies rise, "everything will be revealed," including personal shadows and systemic corruption (referencing the Epstein files and Vatican secrets). The path forward requires "loving detachment" and the setting of firm boundaries against those who misuse spiritual information for fame or fortune.

The message is one of urgent self-responsibility. As the "curtains and masks" fall across political, scientific, and religious institutions, individuals are encouraged to move past the "meat suit" identity and embrace their nature as multidimensional beings. By aligning with Universal Law and fostering internal peace, humanity can transition through the current chaos into a collaborative, interstellar future.

Popp Talk with Mary Jane Popp

Echoes of the Strip andThe Science of the Gut
Guests, Richard Lefkowitz and Dr Dean Mitchell

This episode of Pop Talk features a dual exploration of cultural history and modern wellness, bridging the gap between the rock & roll idealism of 1970s Los Angeles and the cutting-edge science of the human microbiome. Host Mary Jane Pop welcomes author Richard Lefkowitz to discuss his memoir on the Sunset Strip and Dr. Dean Mitchell to provide a holistic roadmap for conquering chronic illness.

The Rock & Roll Soul of "Fabulous Angeles"
Richard Lefkowitz, author of Welcome to Fabulous Angeles, recounts a childhood spent at the edge of the Sunset Strip, where the sparkle of Hollywood met the heavy reality of the 1960s and 70s. He describes an era defined by a "spiritual revolution" and artistic idealism, even as the nation grappled with the trauma of assassinations and the Vietnam War. For Lefkowitz, music wasn't just entertainment; it was a "life raft" that transported and elevated a generation of "wayward" youth. He shares vivid memories of the era, from being handed a bottle of champagne by Ronnie Wood to learning the harmonica from Keith Richards, illustrating a time when the barriers between stars and fans were porous and spontaneous.

The conversation also highlights the erosion of community and "baseline truth" in the modern age. Lefkowitz and Pop lament the transition from the warm, spontaneous connection of human-led radio to the fragmented, often unreliable nature of the internet. They observe that while technology offers convenience, it has led to a loss of "humanity" and critical thinking, contrasting the collective hope of the "Space Age" with today's more cynical, splintered social landscape.

Holistic Healing and the Microbiome
In the second half, Dr. Dean Mitchell, an immunologist and holistic specialist, shifts the focus to internal health, specifically the "root cause" of chronic illness. He argues that modern medicine often fails by treating symptoms in isolation—sending a patient to a dermatologist for a rash and a gastroenterologist for bloating—without realizing these issues are often interconnected through a microbiome imbalance. Dr. Mitchell emphasizes the importance of the gut as the primary site where the immune system interacts with the environment, noting that decades of antibiotic overuse have "disrupted" this delicate ecosystem.

A central theme of Dr. Mitchell’s work is the management of Candida (yeast) overgrowth. He explains that Candida is a hardy organism that survives when beneficial bacteria are wiped out by antibiotics or chronic use of acid blockers. This overgrowth can lead to "Leaky Gut" syndrome, where the intestinal lining thins, allowing allergens and yeast to migrate to other parts of the body, causing symptoms ranging from brain fog and fatigue to chronic sinus infections.

Dr. Mitchell also offers a provocative take on probiotics, suggesting that common supplements like Lactobacillus can sometimes act as "bullies" that crowd out microbial diversity. He instead advocates for "prebiotics" sourced from high-fiber whole foods—nuts, seeds, and leafy greens—to create "good carpeting" for the gut. Regarding the rise of AI in medicine, he views tools like ChatGPT as helpful for education but warns patients not to get "crazed" by self-diagnosis, urging them to seek experienced physicians to avoid the "rabbit holes" of misinformation.

Whether looking back at the vibrant streets of 1970s Los Angeles or looking inward at the complexities of the gut microbiome, this episode underscores a singular message: the path to a "better life" requires a blend of artistic hope, human connection, and a proactive, holistic approach to health. As Mary Jane Pop concludes, the secret lies in living simply, loving deeply, and "daring to dream."

Skin Wars with Richard L Kuhns B.S.Ch.E., and co-host, Robin O'Herron

Comprehensive Strategies for Invisible Skin Parasites and Lyme Disease

On this episode of Skin Wars featuring Richard Kunes, focuses on holistic recovery protocols for skin parasites. The discussion outlines a rigorous multi-pronged approach involving dietary discipline, environmental cleaning, and skin debriding.

Defining Morgellons and its Co-factors
Morgellons is primarily identified by the presence of filaments or fibers emerging from the skin, which may be microscopic, multi-colored, or fluorescent. Participants noted that these fibers sometimes exhibit movement, leading to the hypothesis that they serve as protective environments for microscopic parasites. While often associated with Lyme disease, the experts suggest that Lyme is frequently a co-factor rather than the primary cause, with other organisms like springtails (Collembola), mites, and fungal pathogens playing more significant roles in the "plethora" of symptoms experienced by patients.

The "King Diet" as the Foundation
The "King Diet" is described as the most critical element of the recovery program; without it, other interventions are unlikely to succeed. This diet is significantly more restrictive than standard Paleo or Mediterranean diets, excluding items like carrots, peas, asparagus, and even certain breath mints or salts containing sugar. The goal is to eliminate the internal biological support for the parasites, which can react aggressively to even minor dietary slips, such as the consumption of ice cream or non-compliant stevia.

Skin Debriding and Environmental Hygiene
External management involves "debriding" the skin using specialized soaps—such as Nature's Gift, charcoal, or silver soaps—to physically remove fibers and organisms. Simultaneously, the environment must be aggressively managed. This includes using ammonia or hypochlorous acid for disinfecting living spaces and vehicles, and employing specific laundry protocols to prevent re-infestation. Participants emphasized that because these organisms are molecular and highly contagious, even sitting in a chair can leave behind infectious material for the next person.

Addressing Specific Sensitivities and Myths
The call addressed sensitive issues, including infestations in private areas and the scalp. For sensitive skin, the experts recommend diluted Nature's Gift or specific gels rather than harsh vinegars. They also debunked the efficacy of standard cleaners like Windex, advocating for stronger, targeted disinfectants. A recurring theme was the lack of recognition from traditional medical practitioners, who often misdiagnose these conditions as "delusional parasitosis" due to a lack of training in molecular parasites.

Recovery from Morgellons and skin parasites requires an uncompromising commitment to a "structured" lifestyle. Success is found in the synergy of the King Diet, aggressive environmental hygiene, and consistent skin debriding. As emphasized by the coaches, "nothing will work if you don't get the diet to work" and maintain a clean environment simultaneously.

Cosmic LOVE with Dr Christopher Rudy

The Five Ring Zionist Circus and War Bonkers

You can find the Newsletters covered below:
https://www.heartcom.org/5RingCircus.htm
and
https://www.heartcom.org/WarBonkers.htm

This podcast episode covers the themes explored in “The Five Ring Zionist Circus,” presenting the article’s argument that recent tensions involving Iran, Israel, and the United States reflect a much deeper political and moral crisis. It discusses the idea that U.S. foreign policy has been overtaken by larger ideological and financial forces, and it frames the conflict as part of a broader pattern of imperial decline, weakening legitimacy, and growing public distrust.

Delving into the first article’s “five rings of influence” concept, which describes the networks the author believes are shaping war policy and public perception. These include wealthy donors and financiers, government leadership, major media power, military-industrial interests, and Christian Zionist support structures. In discussing these ideas, the podcast explores how the article portrays these groups as working together to manufacture consent, sustain war, and expand systems of control.

Another major topic in the episode is the article’s claim that today’s crises are connected to a longer history of fear-based manipulation. The discussion touches on the author’s broader concerns about 9/11, the petrodollar system, COVID-era restrictions, censorship, surveillance, and digital control. The podcast presents these themes as part of the article’s larger warning that modern populations are being pushed into obedience through recurring cycles of crisis and engineered uncertainty.

The episode also covers the central arguments from “War Bonkers,” which broadens the conversation from geopolitics into a wider critique of modern civilization. It examines the article’s view that society has become irrational because it is built around scarcity, fear, profit, and domination rather than conscience, cooperation, and abundance. In that sense, the podcast presents war not simply as a political event, but as a symptom of a much deeper moral and social imbalance.

A key part of the episode’s discussion involves the second article’s treatment of technology and artificial intelligence. It explores the argument that AI can become either a liberating force or a mechanism of oppression depending on who controls it and for what purpose. The podcast highlights the article’s concern that automated systems are increasingly being used in warfare, surveillance, and dehumanized decision-making, while also noting the author’s belief that the real danger lies not in technology itself, but in the intentions of the institutions directing it.

Finally, the spiritual and philosophical framework that runs through both articles, especially the hopeful conclusion of “War Bonkers.” It discusses the author’s belief that humanity is moving out of an age defined by illusion, conflict, and manipulation and toward one centered on truth, ethical intelligence, and shared abundance. The episode therefore presents these article topics not only as political commentary, but as part of a larger call for awakening, conscience, and a more unified human future.