Awaken with Oliver Podcast

Some people call it “bad vibes.” We call it information. When your energy is steady, honest, and self-aware, it can quietly disrupt the room and not because you did anything wrong, but because you reflect something back to others that they are not ready to face. We unpack that idea with a clear, grounded look at triggers, emotional projection, and why a confident presence can create friction in workplaces and relationships.

From there we get practical. We talk about workplace bullying, the pressure to keep the peace, and the moment you realise it is not your job to soften a punch you should not be taking. We share how integrity becomes real only when it is tested, how to set boundaries without spiralling into guilt, and how constructive criticism can be used as data rather than a personal attack. Along the way, we use simple metaphors, like not picking a flower just to “own” it, to show how presence can be deeper than control.

We also go into the spiritual side without drifting into fantasy. You will hear personal stories about Tourette’s, meditation, and a spiritual awakening, plus a thoughtful take on nonverbal communication and the beauty of connecting through shared energy, especially as a parent of a child with autism. We discuss Kambo, an Amazonian frog medicine some use for detox and perspective, and how healing can ripple through family patterns across generations. Finally, we challenge “ego spirituality” and explore how to adapt to everyday society without losing yourself.

If this sparked something for you, subscribe, share it with a friend, and leave a review so more people can find the show. What part of your life is asking you to breathe and hold your boundary right now?

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Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

For Ceramonial Cacao 

https://ommawellbeing.com

Ever feel so charged that your body has to do something with it? We get into the raw, complicated reality of high energy and what happens when it has nowhere to go. From growing up with Tourette’s to feeling “too good for the body to cope,” we explore a grounded way to think about intensity: not as a flaw, but as energy that needs regulation, containment, and a safe outlet. Meditation and grounding show up as daily tools for nervous system balance, embodiment, and emotional self-management.

We also talk about intentional altered states, including mushrooms and MDMA, and how fear-based drug narratives can block honest conversations about dosage, context, and responsibility. The goal isn’t hype or recklessness. It’s using discernment and self-trust to understand what these experiences can reveal about presence, joy, and self-awareness, and how memory can help you recreate a felt sense of expansion later on.

Then we go deep on tantra and sexual energy, cravings, and the scarcity mindset that keeps habits sticky. Why does saying “no” sometimes make you want it more? What happens when control becomes its own kind of addiction? We connect this to language and manifestation, including the idea that words carry energy and that worrying can project fear onto the people we love. The through line is boundaries: untangling from other people’s anxiety, reclaiming your attention, and choosing the frequency you want to live in.

If this hits home, subscribe, share it with a friend who needs grounding, and leave a review so more people can find the show.

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

For Ceramonial Cacao 

https://ommawellbeing.com

A lot of us spend years trying to change other people, then wonder why we feel exhausted, resentful, and stuck. We go deep on the patterns we inherit from childhood, how our parents and communities shape our defaults, and why compassion does not mean letting everything slide. For us, the real work is learning to see behaviour clearly, set clean boundaries, and stop punishing people for being human. 

We use nature as a mirror, from squirrels competing for food to Stoic ideas about accepting “what is” without turning passive. That opens a bigger conversation about personal growth and self-improvement: if someone is 95% amazing and 5% triggers you, what if the path forward is to change your own pattern instead of trying to control theirs? We also talk about the law of attraction in a practical way, how your energy and standards quietly reshape your friendships, your relationships, and the “tribe” you attract over time. 

Then we zoom out into the modern world: digital detox, social media addiction, fear-based news cycles, and whether more people will choose to live offline again. We explore power dynamics and the need for balance between nurture and control, and we even touch the UFO conversation as a test of open-mindedness, ego, and fear of difference. If you want a grounded, honest listen that connects mindfulness, boundaries, technology, and accountability, this one is for you. 

Subscribe for more conversations like this, share it with a friend who’s in their growth era, and leave a review so more people can find the show.

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

For Ceramonial Cacao 

https://ommawellbeing.com

If you’ve ever said “I’m fine” while your body clearly wasn’t, this conversation is for you. We dig into what it actually means to feel heard, and why retelling the facts of a bad day rarely creates the closeness we’re craving. Instead of staying in the head, we practice a somatic approach: where is the feeling, what does it do, and what happens when someone witnesses it without trying to fix it?

Dana (Venusian Magic) joins us to explore emotional vulnerability, embodied communication, and nervous system healing through sensation. We talk about the “layers” of connection, how asking better questions can uncover the core wound beneath a surface complaint, and why over-intellectualising can be a trauma response that keeps emotion stuck. We also touch on resonance, energy moving through the body, and how modalities like therapy, shadow work, and even tantric practices can help us integrate the parts of ourselves we’ve pushed away.

Then we zoom out into the big themes: holding two truths at once, the fear of making the wrong choice, and the tension between free will and a path that feels “written.” We unpack manifestation and magnetism, including womb healing and refining what you’re calling in, plus an honest discussion about the ethics of influencing reality without manipulating other people.

If this episode sparks something in you, subscribe, share it with a friend who needs deeper connection, and leave a review so more people can find the show.

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

For Ceramonial Cacao 

https://ommawellbeing.com

In this episode, we explore life choices, purpose, healing, and self-discovery, and how the decisions we make — especially during struggle — quietly shape who we become.

Through open, real conversation, we unpack how challenges influence identity, why pain and growth are deeply connected, and how conscious choice becomes a turning point in healing and self-understanding. We explore what it means to live a “normal” life versus a meaningful one, and how emotional expression, reflection, and self-honesty create resilience over time.

The conversation moves into deeper territory around purpose, polarity, and inner growth — examining how joy and pain coexist, how self-love develops through lived experience, and why meaning is often found not in answers, but in engagement with life as it unfolds.

This episode is for anyone interested in personal growth, healing, self-discovery, purpose, emotional resilience, and conscious living — especially if you’re questioning your path or seeking deeper clarity in everyday challenges.

WATCH THE EPISODE ON YOUTUBE

https://youtube.com/yeskingoliver

FREE PDFs & GUIDES

Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?

I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.

Download them FREE here:

https://talkwitholiver.com/free-pdf

TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET
10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.

60-DAY HUMAN RESET
A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.

AWAKEN60
A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.

TIMELINE60
Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.

SLEEP60
A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.

THOUGHT SWATTING
A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.

GET ALL 6 FREE GUIDES:

https://talkwitholiver.com/free-pdf

FREE BUSINESS MENTORSHIP & COACHING

Want to ask me questions about business, mindset, productivity, lifestyle or personal growth?

Join my FREE online or in-person mentorship and coaching sessions.

Visit:

https://talkwitholiver.com

Click the “Eventbrite Online & In-Person Workshops” link to see upcoming sessions.

COMMUNITY & CONNECTION

Looking to connect with aligned people, exchange healing services, find retreats and festivals, or plan conscious travel?

https://www.findmytribe.org

STAY CONNECTED

Instagram:
https://www.instagram.com/yeskingoliver

Free PDFs & Guides:
https://talkwitholiver.com/free-pdf

Website, Free Course & Workshops:
https://talkwitholiver.com

REFLECTION

What part of this conversation made you reflect on your own life choices or sense of purpose?

TIMESTAMPS

00:00 – Introduction: the power of choice

01:00 – Understanding self and the human experience

02:00 – “Normal” life vs deeper fulfilment

04:00 – Emotional expression and healing

06:00 – Life purpose and meaning

08:00 – Polarity: pain and joy

10:00 – Healing and transformation

12:00 – Building resilience

15:00 – Spirituality and self-reflection

20:00 – Final reflections and takeaways

GUEST BIO

Hannah Singer explores intentional living, self-discovery, and inner growth through a heart-centred lens. Her work focuses on how thoughts, habits, and inner narratives shape our lived experience, encouraging curiosity, compassion, and resilience in everyday life.

Instagram:
https://www.instagram.com/growthof_mind

Website:
https://growthofmind.net

Retreats & Events:
https://pear.us/growthofmind

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

For Ceramonial Cacao 

https://ommawellbeing.com