Your Transformation Station

Today's guest, Justin Groth.
Justin is the remarkable natural bodybuilder who's cutting through the noise in fitness culture. Our conversation veers into the simplicity of supplementation, advocating for the essentials while steering clear of the industry's fluff. If you've ever found yourself overwhelmed by the myriad of supplement choices, this chat will serve as your compass to navigate towards what truly matters for that competitive edge. 

Show Notes + More: https://www.ytspod.com/s4e135
Watch on YouTube: https://youtu.be/SApM838puJk
Listen on YouTube Music: https://www.ytspod.com/music.youtube

EPISODE LINKS:
Justin's Website: https://www.theofficialjustingroth.com
If you know someone who would enjoy this episode, you can click here to share on X (formerly Twitter). 

OUTLINE:
The episode's timestamps are shown here. You should be able to jump to that time by clicking the timestamp on certain podcast players.
(00:01) - Fitness Tips for Optimal Results
(11:40) - Core Strength Through Compound Movements
(20:03) - Challenges in Fitness and Leadership
(31:55) - Fitness Coaching and App Development

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PODCAST INFO:
Podcast website: https://ytspod.com
Apple Podcasts: https://ytspod.com/apple
Spotify: https://ytspod.com/spotify
RSS: https://ytspod.com/rss
YouTube: https://ytspod.com/youtube

SUPPORT & CONNECT:
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Today's guest, Janell Green.
The raw edges of personal upheaval and the pursuit of change are brought to the forefront as I, Gregory Favazza, share the riveting chronicle of my "2440" transformative process. It's a voyage through the thorny path of self-improvement, set against the backdrop of a strained relationship with the mother of my child and the daunting hurdles that come with it. The loss of my home and the specter of past traumas loom large, coupled with the fierce legal and emotional crusade for my child's future. This episode lays out the gritty details of battling through toxic ties and the painstaking effort to reclaim one's sense of self.

Show Notes + More: https://www.ytspod.com/s4e134
Watch on YouTube: https://www.ytspod.com/youtube

EPISODE LINKS:
Jeanell's Page: https://jeanellgreene.com/
Jeanell's Linkedin: https://www.linkedin.com/in/jeanellgreene/
Jeanell's YouTube: https://www.youtube.com/@jeanellgreene/videos
If you know someone who would enjoy this episode, you can click here to share on X (formerly Twitter).

OUTLINE:
The episode's timestamps are shown here. You should be able to jump to that time by clicking the timestamp on certain podcast players.
(00:00) - Personal Transformation and Relationship Struggles
(12:40) - Exploring Past Trauma and Parental Fears
(16:36) - Taking Responsibility for Fatherhood
(21:02) - Facing Trauma and Self-Reflection
(27:58) - Healing From Trauma and Personal Growth
(40:11) - Notebook of Experiences and Transformation

Support the show

PODCAST INFO:
Podcast website: https://ytspod.com
Apple Podcasts: https://ytspod.com/apple
Spotify: https://ytspod.com/spotify
RSS: https://ytspod.com/rss
YouTube: https://ytspod.com/youtube


SUPPORT & CONNECT:
- Check out the sponsors below, it's the best way to support this podcast
- Outgrow: https://www.ytspod.com/outgrow
- Quillbot Flow: https://ytspod.com/quilbot 
- LearnWorlds: https://ytspod.com/learnworlds
- Facebook: https://ytspod.com/facebook
- Instagram: https://ytspod.com/instagram
- TikTok: https://ytspod.com/tiktok
- Twitter: https://ytspod.com/x
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Today's guest, Katherine McCord.
The term "neurodiversity" encompasses a spectrum of neurological differences that are as natural and valuable as any other human variation. From autism spectrum disorders, ADHD, and dyslexia to those who dance with OCD or navigate the ebb and flow of bipolar disorder, neurodiversity is an integral part of the human condition. Embracing this diversity means acknowledging that the way we think, learn, and process information is not a one-size-fits-all scenario. It's about shifting our perspective from viewing these differences as deficits to recognizing them as unique strengths that can enhance our collective productivity and creativity.

Show Notes + More: https://www.ytspod.com/s4e133
Watch on YouTube: https://www.ytspod.com/youtube

EPISODE LINKS:
Katherine's LinkedIn: https://www.linkedin.com/in/katherine-mccord-093bb343/
Katherine's Website: https://www.titanmanagementusa.com
Katherine's Website: https://www.kmccordspeaking.com
If you know someone who would enjoy this episode, you can click here to share on X (formerly Twitter).

OUTLINE:
The episode's timestamps are shown here. You should be able to jump to that time by clicking the timestamp on certain podcast players.
(00:01) - Embracing Neurodiversity in the Workplace
(07:18) - Exploring Neurodiversity and Personal Experiences
(15:38) - Exploring Self Awareness and Neurodiversity
(23:35) - Managing Bipolar and Ego Mechanisms
(35:24) - Understanding Neurodiversity and Self-Advocacy
(43:25) - Embracing Neurodiversity in the Workplace
(53:44) - Funny and Friendly Job Interview Conversation

Support the show

PODCAST INFO:
Podcast website: https://ytspod.com
Apple Podcasts: https://ytspod.com/apple
Spotify: https://ytspod.com/spotify
RSS: https://ytspod.com/rss
YouTube: https://ytspod.com/youtube

SUPPORT & CONNECT:
- Check out the sponsors below, it's the best way to support this podcast
- Outgrow: https://www.ytspod.com/outgrow
- Quillbot Flow: https://ytspod.com/quilbot 
- LearnWorlds: https://ytspod.com/learnworlds
- Facebook: https://ytspod.com/facebook
- Instagram: https://ytspod.com/instagram
- TikTok: https://ytspod.com/tiktok
- Twitter: https://ytspod.com/x
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest, Lindsay Tsang.
Lindsay, shares his insight on the role of self-efficacy and the power of reflection on past achievements. While emphasizing the significance of clear, challenging, and quantifiable goals that are buoyed by consistent daily habits rather than sporadic bursts of effort.

Show Notes + More: https://www.ytspod.com/s4e132
Watch on YouTube: https://www.ytspod.com/youtube

EPISODE LINKS:
Lindsay 's Website: https://www.lindsaytsang.com
Lindsay's Linkedin: https://www.linkedin.com/in/lindsaytsang
If you know someone who would enjoy this episode, you can click here to share on X (formerly Twitter).

OUTLINE: 
The episode's timestamps are shown here. You should be able to jump to that time by clicking the timestamp on certain podcast players.
(00:00) - Developing Visionary Leadership and Strategic Planning
(11:39) - Build Confidence Through Goal Setting
(18:04) - Setting Achieving Challenging Goals
(29:56) - The Importance of Learning Goals
(43:14) - Unpacking Personal Growth and Purpose

PODCAST INFO:
Podcast Website: https://www.ytspod.com
Apple Podcasts: https://www.ytspod.com/apple
Spotify: https://www.ytspod.com/spotify
RSS: https://www.ytspod.com/feed.megaphone.fm
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From personal finance to the innovative world of e-commerce, the conversation pivots to $SHOPX, where my Eric McHugh entrepreneurial spirit shines. Discover how this Web 3 venture is redefining the shopping experience by merging AI and blockchain, empowering brands, and revolutionizing customer interactions through unique NFT loyalty programs. The synergy between strategic thinking in chess, the discipline of Muay Thai, and the cautious dance of credit management and Bitcoin investment is dissected, revealing the art of balancing risk and reward while fortifying mental resilience.

Websites: https://www.ytspod.com
Transcripts: https://www.buzzsprout.com/2242998/14547245

EPISODE LINKS:
Eric's Linkedin: https://www.linkedin.com/in/ericdouglasmchugh/
Eric's Twitter: https://twitter.com/ericmchugh0
$SHOPX Twitter: https://twitter.com/shopxlabs


OUTLINE: 
The episode's timestamps are shown here. You should be able to jump to that time by clicking the timestamp on certain podcast players.
(00:00) - The Future of Currency and Bitcoin

(11:21) - $SHOPX, Bitcoin, Credit Cards, Muay Thai, Chess

(15:07) - Web 3 AI Entrepreneurship in E-Commerce

(27:45) - Positive Mind, Trauma Healing

(31:22) - Navigating Energy and Healing Trauma

(40:46) - Energy Healing Retreat Discussion

(47:23) - Transformative Podcast Support and Connection


Support the show

PODCAST INFO:
Podcast website: https://www.ytspod.com
Apple Podcasts: https://www.ytspod.com/apple
Spotify: https://www.ytspod.com/spotify
RSS: https://www.ytspod.com/feed.megaphone.fm
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SUPPORT & CONNECT:
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- Pinterest: https://www.ytspod.com/pinterest
- Threads: https://www.ytspod.com/threads
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Learn more about your ad choices. Visit megaphone.fm/adchoices